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Be very careful that the sage is completely extinguished, and don’t leave it next to anything that’s flammable. Positive ions are thought to be in allergens such as dust, mold, pet dander, pollen, and pollution particles, so burning sage may help to negate those and help you breathe better. Of course not, because that would be super gross and the dishes wouldn’t get clean. You’ll want to create as much smoke and as little flame as possible.

How Often Should You Use Sage to Energetically Clear Your House?
During moments of emotional overwhelm or anxiety, sage burning offers a tangible way to release negative energies and create a more serene environment. Before igniting the sage, set clear intentions and approach the ritual mindfully. Express gratitude and acknowledge the sacredness of the act, understanding that it’s more than a simple cleansing—it’s a spiritual endeavor. Approaching the practice of burning sage with reverence and respect is essential to uphold its cultural sanctity and honor the traditions from which it emanates.
The benefits of burning sage
I help homeowners wade through the many decisions needed while renovating their homes, including how to add more natural elements into the space. Let's find the perfect solutions so you can finally be living in the home you've been dreaming of. I did my first sage cleanse of our current home about a year after my boyfriend and I moved into it.
Energy Healer Monique Chapman is to the rescue!
Even if you’re not a trained Zen master, the subtle frequencies of energy can be felt if you pay attention. A cleansed and energized room should feel light, fresh, and inviting when you enter. Like anything in life, learning how to get rid of negative energy takes daily pratice, so make sage house cleaning, healing crystals, and other practices an everyday habit for the best results. “I pass on sage or Palo Santo with every business card I hand out,” McCann says. “We take care of our bodies with exercise, good diets, and skin care, so why wouldn't we take care of our energetic body as well? ” That’s where the aforementioned spiritual hygiene comes in.
It may be purifying
Burning sage is one of the oldest methods of cleansing a space and ridding it of unwanted energies and spirits. To employ Florida Water as a space clearing tool, you can spray specific spaces with it the old-school shamanic way, with your mouth, using your pursed lips. If you find yourself drooling over yourself more than successfully spraying the area, you can use a plastic spray bottle. For a general deep clean, you can dilute some Agua de Florida into a bucket of water and use it to mop your floor. Your body is where you harbor all of your feelings and emotions. When you become truly attuned to your feelings, being able to trust them in their rawest, purest form, without attaching too much thought to them, you are guided by its timeless wisdom.
How To Sage Cleanse Your Home
You can harness the benefits of burning sage in your home, your office, your property – basically any dwelling that you or others are often exposed to. This practice works particularly well when you want to clean a new apartment or house from any negative or stagnant energies that could be leftover from previous tenants. Again, don't directly inhale large amounts of smoke, and ensure the sage remains a safe distance from your body. Don't forget to extinguish the sage once you've finished the ritual. As you spread the smoke either with moving the sage stick itself or wafting it with a feather, say your special, personal mantra.
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Sage cleansing your home can also help you:
‘You will need a fire-proof container, a lighter / match, a bowl of water, and the sage,’ Amanda begins. ’If you are working with a sage smoke stick, break the stick open some at the top before lighting it. Once you have a good smolder, blow out the flame and you should stay smoky.
As we engage in this ritual, it’s crucial to honor its roots, respect its cultural significance, and perform it with mindfulness and intentionality. Before hosting events or gatherings, burning sage can clear any residual energies and create a welcoming atmosphere for guests. Burning sage in these spaces can help clear the air after challenging meetings, office conflicts, or periods of high workload. It creates a more harmonious and conducive environment for productivity. Supporting indigenous communities or ethical sources ensures respect for their cultural practices.
Certain types of sage have antimicrobial properties and may provide additional benefits. Take sage cleansing as a way to create a kind of fresh start for yourself and your home, and see if you can make the best of it. Bear in mind that once the ritual is over, the responsibility of keeping things clean is all yours.
There's no scientific basis to it, but she does like to test the limits of her feng shui practices and found herself feeling ill after purposefully leaving a glass of water open and drinking from it. Once she puts out the sage, Gala then walks around the house in a clockwise direction and set another intention. She'll commonly say," My intention was clearing out all the negative energy to now have a peaceful is and happy home." Start with the farthest room in the house (from the entrance) and walk around doing every corner, windowsill and doorways.
It’s true in the metaphysical “New Age” sense as much as it is in the purely material sense of practicing proper hygiene, both personal and of the household. One way to achieve this state of good hygiene is through sage cleansing. Sage cleansing can be traced back to ancient civilizations, including the Egyptians, who used aromatic herbs for rituals and purification. In Ancient Rome, the practice of fumigation with herbs and incense was common. These traditions highlight the enduring human fascination with the cleansing and purifying properties of aromatic herbs like sage.
Otherwise it’s like shaking a can of soda–the pressure builds and builds until something finally explodes! Open a window and give all that negativity a way out of your house. Sure, white vinegar and Clorox are great, but there is one BIG reason for burning sage in your home; it cleanses the negative energy from it. Once you light the end of the sage with a lighter, let it burn for about 30 seconds before you blow it out. Gala suggests starting with your home's front door and moving in a counterclockwise direction.
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The sage shouldn’t burn the way a candle burns–it should just sort of smolder like a live ember or coal. To do this, the sage bundle needs to be loose so plenty of oxygen gets inside of it. You might need to loosen the ribbon if the sage is packed really tightly, but it’s not uncommon to also have to relight your sage at some point during the smoke cleansing process.
Here, we get the low-down on saging from Magriñá, who's been using smudging and Feng Shui practices in her design business since 2017. Read on to find out more about this growing practice, and exactly how to sage your house to reap the biggest benefits. I think clinics or therapist offices would do well from burning sage monthly. These are high traffic places and it’s best to keep the area ‘energetically’ clean. Intentions are central to the practice of smudging, so take a moment before you light the sage to determine what exactly it is that you're trying to purify or release from your space.
Some people like to spray rose water in the air in each room. Most people should cleanse their space and themselves once a week. But, use your intuition and do it as often as you feel necessary. The practice of sage cleansing has deep historical roots and has been integral to the spiritual and cultural traditions of various indigenous peoples throughout the world. The history of sage cleansing is rich and diverse, with each culture contributing its unique beliefs and practices. When it comes to figuring out how you want to use sage, you’ll know when you need a reset and how to approach cleansing.

Smudging can ground you, cleanse in a way like no other, and can help you feel at home on this big floating rock. One of the easiest and quickest ways to for getting rid of negative energy, Sage had been considered a sacred plant by Native Americans for thousands of years. Burning sage was used for many purposes, such as energy cleansing, ritual ceremonies, and healing.